Experience Momentum - Mill Creek, Washington

Jennifer P.

Experience Momentum really has the best PT services. I've tried other places with previous injuries, but since finding Experience Momentum about 10 years ago, I haven't been anywhere else. Most recently, I was having back and hip issues, and after referral to PT, Jenny was able to identify and guide me through the process of reducing the inflammation and strengthening the muscles needed to recover. Working with Jenny and Jane was a great experience. You can tell they really care about their patients. They asked questions, listened, and adapted as I progressed. Thanks to Tiana for the scheduling help and warm greetings too.

Montoya- I. P. O. T. R.

Experience Momentum is fabulous! My 15-year old daughter needed PT for a high school soccer injury. The therapy we have received has been phenomenal! Everyone who works there is phenomenal! The energy in the business is positive, welcoming and encouraging.

Both the gym and therapy areas are always clean and organized.

If you needed a sign about where to go for your PT or fitness training, this is it! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Ian C.

Best place ever!!

I tore my meniscus last year and after my surgery was told by my surgeon that this is the best spot to go to in the area, and boy was she right. Everyone that works here is great at what they do.

Jenny does such an incredible job teaching and explaining things to her clients. She constantly pushed me the exact ways I needed during my recovery and kept me informed through every step about WHY we were doing what we did.

Tiana has the patience of a Saint, and she consistently worked with me to make sure the scheduling was taken care of and my LNI claim was good.

Dan is a wizard. Working with Dan during the recovery was excellent, the way he’s able to expand on the recovery process and work with people is amazing.

Sarah was incredible to work with, she constantly kept me moving and engaged during my sessions. When I would come in a little tired she would always bring the energy for me!

Hilary was great to meet towards the end of my recovery as well! She did a great job in jumping straight into things with me and not missing a beat during my time working with her.

I will miss this place, but I’m so glad I got to meet and work with everyone here. If you need anything, this is the spot to go.

John S.

I found Experience Momentum after doing several months of rehab at a different physical therapy practice for a knee injury and not seeing any results or improvement.

Dr. Jenny's easygoing demeanor was so warm and welcoming, I immediately felt at ease. She was able to quickly triage and diagnose multiple underlying mobility issues that attributed to my knee injury, and set me on a correction course for recovery, which only ended up taking a couple weeks.

Dr. Jenny's expertise in sports medicine and cheerful optimism truly set her apart from previous specialists I had visited at other practices, and ultimately attributed to a quick recovery back to 100%.

I can't recommend this place enough. Every aspect of my experience was above and beyond my expectations.

Edit: Also wanted to give a special shout-out to Dr. Dan - The Master of Squat. His strength and conditioning coaching has had a tremendous impact on both my form and confidence during lifts. He provided custom lift coaching tailored to my specific body anatomy. I will be using the lessons learned from him for the rest of my life.

Stephanie P.

I started seeing Jenny and Dan when months of Chiropractic wasn't resolving my low back and hip issues. It didn't matter who I saw that day, they were both instrumental in making me feel better and figuring out how to get me back to my normal life of being active and lifting weights. They always took the time to listen and ask me the right questions to get us towards the proper care needed. Not only did they get me feeling better, but I looked forward to seeing them weekly. I also appreciated their approach, it was doable with a once a week visit to see them in person + home exercises that fit into my busy schedule with work travel and kids. I would recommend anyone to see them and Experience Momentum if you are in need of PT!

Anita J.

I have been going to Experience Momentum-Mill Creek for almost 1-1/2 years for fitness classes, personal training and physical therapy.
I love this place!
It’s a smaller crossfit-style gym with mostly free weights, resistance bands, air bikes and rowers. The staff is very knowledgeable and the business is very clean, inclusive and friendly for all. Coaches are accommodating if you have limitations, and will suggest alternate exercises if you are unable to follow the class plan.
Highly recommend for people who do not like the usual fitness gyms.

Miller S.

I have used Experience Momentum twice now for physical therapy for various injuries. All staff is incredible and always nice and remember your name. Tiana at the front desk is lovely. Working with Jenny and Dan for PT made the work not only fun and enjoyable, but completely manageable. They set me up for success in unmatched ways, to include personal video instructions for at-home exercises. I thought I would for sure need surgery to recover from a torn labrum but I was able to get back to regular range of motion and regular activity with only the help of PT. I wouldnt have been able to achieve that without Experience Momentum and all the PT’so was able to work with.

Chris F.

The first thing you notice when you walk in is the attention to detail. I've been Crossfitting for 5+ years and like to visit new gyms when I am traveling from Denver or visiting family & friends. Conflux is one of the diamonds in the rough.

The space is clean and has great equipment. I was immediately welcomed by Jim, one of the owners, who is also a knowledgeable PT and skilled Crossfit coach. Jim gave me some personal tips for my lifting; insightful feedback that I appreciate. He's got a long background in rehabbing Crossfit athletes and years of experience helping people live a healthy, active life!

The workout out was solid, Jim even tweaked it a little for what I was looking for. I could imagine him appropriately scaling the workout movements for newcomers or athletes with injury. The gym has a cool customizable layout with a couple of rigs and lots of floor space. It even has two bathrooms with showers!

Mill Creek Crossfit has everything you look for in a good gym. If I was living in the PNW, I would gladly call it home base, but I look forward to returning soon!